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A Thought or Two For Monday

As both ends of California burn, as President Trump adds insult to injury with ridiculous threats, and as a red flag warning continues through tonight, I felt a little uplift was needed.

Psalm 96:11-13Revised Standard Version (RSV)Let the heavens be glad, and let the earth rejoice;
let the sea roar, and all that fills it;
let the field exult, and everything in it!
Then shall all the trees of the wood sing for joy
before the Lord, for he comes,
for he comes to judge the earth.

He will judge the world with righteousness, and the peoples with his truth.
Have a safe, happy and blessed Monday! Libby
Recent posts

Perfect In My Imperfections.

I guess that I just have some things on my mind this week. Here they are in no particular order.
First up is the milk situation. Or, should I say "milk" situation? I read this article earlier today about a company called Miyoko's Kitchen. They are being sued over their packaging and choice of words with regard to the marketing of their "butter" products. If this kind of hair splicing is new to you give the above article a read. 
My thoughts though are this: as a consumer I am not confused too often about what I am buying, particularly if I am looking for a vegan product. Intellectually I know I am not buying butter which is made from cow's milk. I know I am buying a vegetable spread even if the packaging looks a little misleading. I am able to read and to discern, thankfully. That doesn't mean though that I don't expect the product I am buying to be kind of creamy and salty and to spread nicely on my toast. Sort of reminiscent of butter but NOT BUTTER…

Sunday Afternoon

When I was a kid, my mom used to tell me that if I banged my elbow on the doorway or stubbed my toe on the bed frame, that meant that God was punishing me for some bad thought or deed. (My mom, a disgruntled and lapsed Catholic, was probably simply repeating something that her mom had told her.) I grew up with this hazy idea of a God that could reach his hand down and directly punish you for your misdeeds, bad language, impure thoughts, etc. He was listening and watching, that was the important part. Ours was a very secular-with-odd-religious-overtones kind of a house. Things like prayer were never discussed. 

As a consequence of the above and the fact that I didn't attend church regularly (that means not at all), my idea of prayer is vague. As an adult, when I wanted to learn how to pray, I really had nowhere to begin. The only place I had to start was back in my childhood. God was listening, I knew that much. He might punish you for calling your brother a bad name (or in present …

A Spoonful of Sugar...

This week has been a full one for me. I had a lovely hike with friends on Monday and met with my cousin and aunt Wednesday for lunch. Thursday I picked up my new orthotics and on Friday I watched a documentary on Netflix. In between those things, there has been the standard housework (laundry, cooking, etc.) and I have done a fair amount of Internet reading. Hey, you might ask, what have you been reading? Well, let me tell you!

Over the last couple of weeks I have noticed that my coffee has seemed a little sweet. I am pretty liberal with the sugar, I admit. From past research I know that the recommended amount of added sugar per day for women (barring any medical conditions I would add) is 6 teaspoons. There are 4 grams of sugar in a teaspoon so that adds up to 24 grams of added sugar per day. Added sugar consists of sugar (any kind, doesn't matter what) that you yourself add to the food you prepare, bake or cook and sugar that is added to prepackaged, prepared food like from a sup…

A Little Perspective

My Ridiculous Love of Nutrition Labels

image from Alternative Baking Website
And I thought I was just buying a cookie. Wrong! 
A couple of days ago I was at the grocery store and the above cookie caught my eye. Normally, I would have given this a pass but I saw that it was vegan, I was hungry, and I guess that is all she wrote! Into the cart it went. I got home and ate it. The whole thing. And was immediately sort of sorry. Sort of. Once in awhile a little splurge is fine. 
The cookie though got me thinking because of course, prior to eating it, I examined the nutrition label. In depth and at length. It's what I do. I am an inveterate food label reader of long standing. Rich won't go with me to the store anymore unless I promise not to read the labels. I get irritated and because I am "that woman" now, I talk to myself out loud, airing my grievances in a quiet and muttering sort of way. Why is there sugar and salt in this can of tomatoes? Why is there added sodium in my frozen peas? (And why did these peas c…

Cookbook Review-Part 4/4: Power Plates by Gena Hamshaw

*This blog post will appear in four parts, each part being a review of one specific book. Part 4 of 4  follows below:

Of the four books that I have reviewed, Power Plates: 100 Nutritionally Balanced, One-Dish Meals by Gena Hamshaw is my favoritte. It's the book that I turn to most often for inspiration and for recipes that I actually use regularly.

If you haven't yet "met" Gena, she is the author of The Full Helping Blog. Her credentials go beyond this though. She is a vegan food educator, cookbook author, and certified nutritionist who is currently working on her DI (dietetic internship). Gena writes with feeling and care about her recipes, her personal insights, and other information relevant to veganism, eating in general, health and well-being. I tune in every weekend to catch her Weekend Reading posts in which she provides links and commentary to all sorts of interesting health related articles. 

In this cookbook, Gena offers nutrionally balanced vegan recipes for …