Something positive to think of along with the tips in the article:) Why is it that shopping at Costco leaves me drained and depressed? Is it the overwhelming and insidious quest to consume? Marketing mayhem gone mad? Packaging overkill? I don't really know. Whatever it is, it gets me down. And what happens when I get down? I reflect. Reflection can be the antidote for anxiety. So that is just what I did after my last trip to the store. I turned things over in my mind and came up with some reasons for why a trip to this store is so bothersome and then some solutions for making those trips a little easier. Costco really can upset me. Part of my distress has to do with trying to live a "healthy" life and the way I feel grocery stores undermine those efforts. There are whole aisles to avoid in a grocery store because the food there simply doesn't carry much nutritional weight. Those aisles contain "treats" (things that are for once in awhile) or foods t
Curiosity. This blog is a home for my questions (and sometimes answers) on such topics as nutrition, fitness, general health and well being, spirituality and anything else I may be wondering about.