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Showing posts with the label physical activity

A Little Perspective

Fourth of July Lake (in the distance) looking south from just a little west of Round Top Lake, Carson Pass area, highway 88, CA Are those mountains far away or closer than they look? Is that lake small or big? It depends on your perspective! This post was to be about something else entirely but instead of what I was going to write about, I think I will share my experience from yesterday's visit to the doctor. It's been 6 years since my bypass surgery (9/13/12).   Twice a year, I go for a visit with my cardiologist. In advance of that visit, I do some testing to see if my carotid arteries are still in good shape and I have my blood drawn in order to check my cholesterol levels and the functioning of my liver. When I see my cardiologist, I joke with him that I must be his most boring patient! With the exception of one thing, nothing has changed for me in the last 6 years. My cholesterol levels have remained constant, my overall cholesterol ratio is good, my blo...

Can I get a Cuppa?

Cowell Creek, Arnold Rim Trail, Arnold, CA This last week I was on the hunt for some decaffeinated coffee. Easier said than done, apparently. For many years now we have bought our coffee at Costco. I haven't even looked at the coffee aisle in a regular grocery store in a very long time. Because of this, I have missed some important trends in the coffee industry. In a nutshell, a consumer's choices are now endless. Looking at all of the tiny little packages was nearly stupefying. I felt under equipped to choose, given my lowly BA degree. A person needs some kind of PhD in Coffeeology to even figure out what is what.  I got home from the store and wondered what the hell had happened. I did a little research and turns out it's those damn Millennials again. In an article by Forbes here  and another miscellaneous article here  it's easy to see why there are so many choices at the grocery store. Nearly gone are the larger cans of basic coffee. Replacing them...

Basic Moves/Big Results! (I hope anyway!)

Lake Hogan/Fiddleneck Boat Launch Area 1. Leg step overs 2. Modified push ups 3. Climb the stairs 4. Step up, step down 5. Hop from left to right, right to left 6. Balance walking Most mornings of the week I can be found at our local lake, taking a walk. Walking has long been my preferred form of exercise. Nothing else I have tried (hiking being an exception), has stuck. Putting one foot in front of the other and moving steadily along for about 45 minutes to an hour generally has a calming effect on my mind. My body feels better for it most of the time too. So, win-win. I mentioned hiking. It's an activity that I have come to enjoy. It's kind of odd given that it taxes my body in a way that normally I wouldn't agree to. There is just something about hiking though that I find rewarding. It is basically just walking but your body is asked to do a lot more than when you are strolling along on flat and smooth ground. Different motor ...